{"id":369,"date":"2026-07-13T02:02:10","date_gmt":"2026-07-13T02:02:10","guid":{"rendered":"https:\/\/triangletherapist.com\/?page_id=369"},"modified":"2026-08-14T02:45:07","modified_gmt":"2026-08-14T02:45:07","slug":"types-of-therapy","status":"publish","type":"page","link":"https:\/\/triangletherapist.com\/charlotte\/types-of-therapy\/","title":{"rendered":"Complete Guide to 200+ Types of Therapy"},"content":{"rendered":"\n\n\nTypes of Therapy: A Complete Guide to 200+ Approaches | Triangle Therapist<\/title>\n<meta name=\"description\" content=\"A complete guide to all types of therapy: 200+ approaches mapped to ten points of entry. 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They collapse into about ten families based on where each one begins.\"}},\n{\"@type\":\"Question\",\"name\":\"What's the difference between a therapist, a psychologist, and a psychiatrist?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Therapist broadly covers licensed counselors, clinical social workers, and marriage and family therapists. Psychologists hold doctorates and can provide psychological testing. Psychiatrists are medical doctors who can prescribe medication. All three can provide talk therapy.\"}}\n]}\n<\/script>\n\n\n<div id=\"tt-map-page\">\n\n<header class=\"hero\">\n <div class=\"wrap hero-grid\">\n <div>\n <span class=\"eyebrow\">A field guide from Triangle Therapist<\/span>\n <h1>The Triangle Therapist Guide to <em>Types of Therapy<\/em><\/h1>\n <p class=\"strap\">Two hundred kinds of therapy. Find your place in the Triangle.<\/p>\n <p class=\"lede\">This is a complete map of modern therapy: two hundred plus named approaches, organized by where each one begins. A thought, a feeling, an action, the body, the story, the relationship, or the quiet center that notices it all. Learn the model in two minutes. Find your point of entry. Meet the Triangle therapists who work there.<\/p>\n <div class=\"hero-actions\">\n <a class=\"btn btn-solid\" href=\"#map\">See the map<\/a>\n <a class=\"btn btn-ghost\" href=\"#points\">Browse the points<\/a>\n <\/div>\n <\/div>\n <div class=\"hero-mark\" aria-hidden=\"true\">\n <svg viewBox=\"0 0 320 320\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n <circle class=\"orbit\" cx=\"160\" cy=\"164\" r=\"128\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"1.5\" stroke-dasharray=\"8 8\"><\/circle>\n <path d=\"M160 36 L271 220 L49 220 Z\" fill=\"none\" stroke=\"#1F6E62\" stroke-width=\"2.25\"><\/path>\n <circle cx=\"160\" cy=\"36\" r=\"6\" fill=\"#1F6E62\"><\/circle>\n <circle cx=\"49\" cy=\"220\" r=\"6\" fill=\"#1F6E62\"><\/circle>\n <circle cx=\"271\" cy=\"220\" r=\"6\" fill=\"#1F6E62\"><\/circle>\n <g class=\"pulse\"><circle cx=\"160\" cy=\"164\" r=\"12\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"1.5\"><\/circle><circle cx=\"160\" cy=\"164\" r=\"4.5\" fill=\"#C6A15B\"><\/circle><\/g>\n <\/svg>\n <\/div>\n <\/div>\n<\/header>\n\n<section class=\"intro\">\n <div class=\"wrap\">\n <h2>The model in one breath<\/h2>\n <div class=\"intro-grid\">\n <div class=\"intro-card\">\n <span class=\"big\">The Center<\/span>\n <p>is you: the part of you that can notice a thought without being the thought. Therapy doesn’t create it. Therapy clears the way back to it.<\/p>\n <\/div>\n <div class=\"intro-card\">\n <span class=\"big\">The Triangle<\/span>\n <p>is your inner weather: thoughts, feelings, and actions, each corner pulling on the other two. Most therapy works somewhere on this triangle.<\/p>\n <\/div>\n <div class=\"intro-card\">\n <span class=\"big\">The Circle<\/span>\n <p>is your lens: the story the world wrote for you before you knew, without your permission. And yet it’s part of our collective story of belonging. Everyone carries one, and every circle can be redrawn.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"map-band\" id=\"map\">\n <div class=\"wrap-wide\">\n <span class=\"eyebrow\">The map<\/span>\n <h2>Ten points into the same center<\/h2>\n <p class=\"sub\">Every therapy on Earth enters through one of these ten points. Every triangle on this map points to you. Tap a point to see the types of therapy that use it. Ten points in. One Center.<\/p>\n <div class=\"map-flex\">\n <svg viewBox=\"0 0 520 480\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" role=\"img\" aria-labelledby=\"mapTitle mapDesc\">\n <title id=\"mapTitle\">The ten points plotted on the Triangle Therapist model<\/title>\n <desc id=\"mapDesc\">A triangle with a dot at its center sits inside a dashed circle. Small green triangles, each aimed at the center, show where each family of therapy enters: the three corners, near the center, the edges, the circle, and the space outside it. Every triangle points to the Center: you.<\/desc>\n <circle class=\"orbit\" cx=\"260\" cy=\"252\" r=\"158\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"1.5\" stroke-dasharray=\"8 8\"><\/circle>\n <path d=\"M260 94 L397 321 L123 321 Z\" fill=\"none\" stroke=\"#5FA79B\" stroke-width=\"2.25\"><\/path>\n <g class=\"pulse\"><circle cx=\"260\" cy=\"252\" r=\"13\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"1.5\"><\/circle><circle cx=\"260\" cy=\"252\" r=\"5\" fill=\"#C6A15B\"><\/circle><\/g>\n <a href=\"#point-thoughts\"><g style=\"cursor:pointer\">\n <g transform=\"translate(260,94) rotate(180)\"><polygon points=\"0,-13 10,11 -10,11\" fill=\"#5FA79B\"><\/polygon><\/g>\n <text x=\"260\" y=\"74\" text-anchor=\"middle\" font-family=\"Cormorant Garamond,serif\" font-size=\"16\" font-weight=\"600\" fill=\"#C6A15B\">1<\/text>\n <text x=\"260\" y=\"52\" text-anchor=\"middle\" font-family=\"Karla,sans-serif\" font-size=\"13.5\" font-weight=\"500\" fill=\"#E9F1EC\">Thoughts<\/text>\n <\/g><\/a>\n <a href=\"#point-actions\"><g style=\"cursor:pointer\">\n <g transform=\"translate(397,321) rotate(-63)\"><polygon points=\"0,-13 10,11 -10,11\" fill=\"#5FA79B\"><\/polygon><\/g>\n <text x=\"420\" y=\"344\" text-anchor=\"middle\" font-family=\"Cormorant Garamond,serif\" font-size=\"16\" font-weight=\"600\" fill=\"#C6A15B\">2<\/text>\n <text x=\"444\" y=\"326\" font-family=\"Karla,sans-serif\" font-size=\"13.5\" font-weight=\"500\" fill=\"#E9F1EC\">Actions<\/text>\n <\/g><\/a>\n <a href=\"#point-feelings\"><g style=\"cursor:pointer\">\n <g transform=\"translate(123,321) rotate(63)\"><polygon points=\"0,-13 10,11 -10,11\" fill=\"#5FA79B\"><\/polygon><\/g>\n <text x=\"100\" y=\"344\" text-anchor=\"middle\" font-family=\"Cormorant Garamond,serif\" font-size=\"16\" font-weight=\"600\" fill=\"#C6A15B\">3<\/text>\n <text x=\"106\" y=\"326\" text-anchor=\"end\" font-family=\"Karla,sans-serif\" font-size=\"13.5\" font-weight=\"500\" fill=\"#E9F1EC\">Feelings<\/text>\n <\/g><\/a>\n <a href=\"#point-center\"><g style=\"cursor:pointer\">\n <g transform=\"translate(303,221) rotate(-126)\"><polygon points=\"0,-13 10,11 -10,11\" fill=\"#5FA79B\"><\/polygon><\/g>\n <text x=\"322\" y=\"211\" text-anchor=\"middle\" font-family=\"Cormorant Garamond,serif\" font-size=\"16\" font-weight=\"600\" fill=\"#C6A15B\">4<\/text>\n <\/g><\/a>\n <a href=\"#point-lens\"><g style=\"cursor:pointer\">\n <g transform=\"translate(149,140) rotate(135)\"><polygon points=\"0,-13 10,11 -10,11\" fill=\"#5FA79B\"><\/polygon><\/g>\n <text x=\"132\" y=\"127\" text-anchor=\"middle\" font-family=\"Cormorant Garamond,serif\" font-size=\"16\" font-weight=\"600\" fill=\"#C6A15B\">5<\/text>\n <\/g><\/a>\n <a href=\"#point-between\"><g style=\"cursor:pointer\">\n <g transform=\"translate(452,180) rotate(-111)\"><polygon points=\"0,-13 10,11 -10,11\" fill=\"#5FA79B\"><\/polygon><\/g>\n <text x=\"476\" y=\"176\" text-anchor=\"middle\" font-family=\"Cormorant Garamond,serif\" font-size=\"16\" font-weight=\"600\" fill=\"#C6A15B\">6<\/text>\n <text x=\"452\" y=\"152\" text-anchor=\"middle\" font-family=\"Karla,sans-serif\" font-size=\"13.5\" font-weight=\"500\" fill=\"#E9F1EC\">Between us<\/text>\n <\/g><\/a>\n <a href=\"#point-body\"><g style=\"cursor:pointer\">\n <g transform=\"translate(260,321) rotate(0)\"><polygon points=\"0,-13 10,11 -10,11\" fill=\"#5FA79B\"><\/polygon><\/g>\n <text x=\"260\" y=\"345\" text-anchor=\"middle\" font-family=\"Cormorant Garamond,serif\" font-size=\"16\" font-weight=\"600\" fill=\"#C6A15B\">7<\/text>\n <text x=\"260\" y=\"366\" text-anchor=\"middle\" font-family=\"Karla,sans-serif\" font-size=\"13.5\" font-weight=\"500\" fill=\"#E9F1EC\">The body<\/text>\n <\/g><\/a>\n <a href=\"#point-trauma\"><g style=\"cursor:pointer\">\n <g transform=\"translate(371,252) rotate(-90)\"><polygon points=\"0,-13 10,11 -10,11\" fill=\"#5FA79B\"><\/polygon><\/g>\n <text x=\"395\" y=\"257\" text-anchor=\"middle\" font-family=\"Cormorant Garamond,serif\" font-size=\"16\" font-weight=\"600\" fill=\"#C6A15B\">8<\/text>\n <\/g><\/a>\n <a href=\"#point-symbol\"><g style=\"cursor:pointer\">\n <g transform=\"translate(205,180) rotate(143)\"><polygon points=\"0,-13 10,11 -10,11\" fill=\"#5FA79B\"><\/polygon><\/g>\n <text x=\"190\" y=\"165\" text-anchor=\"middle\" font-family=\"Cormorant Garamond,serif\" font-size=\"16\" font-weight=\"600\" fill=\"#C6A15B\">9<\/text>\n <\/g><\/a>\n <a href=\"#point-together\"><g style=\"cursor:pointer\">\n <g transform=\"translate(76,150) rotate(119)\"><polygon points=\"0,-13 10,11 -10,11\" fill=\"#5FA79B\"><\/polygon><\/g>\n <text x=\"55\" y=\"142\" text-anchor=\"middle\" font-family=\"Cormorant Garamond,serif\" font-size=\"16\" font-weight=\"600\" fill=\"#C6A15B\">10<\/text>\n <text x=\"76\" y=\"122\" text-anchor=\"middle\" font-family=\"Karla,sans-serif\" font-size=\"13.5\" font-weight=\"500\" fill=\"#E9F1EC\">Together<\/text>\n <\/g><\/a>\n <\/svg>\n <nav aria-label=\"The ten points\">\n <ol class=\"door-index\">\n <li><a href=\"#point-thoughts\"><span class=\"n\">1<\/span><span class=\"t\">Through a thought<\/span><span class=\"w\">the top corner<\/span><\/a><\/li>\n <li><a href=\"#point-actions\"><span class=\"n\">2<\/span><span class=\"t\">Through what you do<\/span><span class=\"w\">a bottom corner<\/span><\/a><\/li>\n <li><a href=\"#point-feelings\"><span class=\"n\">3<\/span><span class=\"t\">Through a feeling<\/span><span class=\"w\">a bottom corner<\/span><\/a><\/li>\n <li><a href=\"#point-center\"><span class=\"n\">4<\/span><span class=\"t\">Through awareness<\/span><span class=\"w\">the Center<\/span><\/a><\/li>\n <li><a href=\"#point-lens\"><span class=\"n\">5<\/span><span class=\"t\">Through your story<\/span><span class=\"w\">the circle<\/span><\/a><\/li>\n <li><a href=\"#point-between\"><span class=\"n\">6<\/span><span class=\"t\">Through your relationships<\/span><span class=\"w\">between circles<\/span><\/a><\/li>\n <li><a href=\"#point-body\"><span class=\"n\">7<\/span><span class=\"t\">Through the body<\/span><span class=\"w\">the base<\/span><\/a><\/li>\n <li><a href=\"#point-trauma\"><span class=\"n\">8<\/span><span class=\"t\">Through what happened to you<\/span><span class=\"w\">circle + body<\/span><\/a><\/li>\n <li><a href=\"#point-symbol\"><span class=\"n\">9<\/span><span class=\"t\">Through image and play<\/span><span class=\"w\">beside words<\/span><\/a><\/li>\n <li><a href=\"#point-together\"><span class=\"n\">10<\/span><span class=\"t\">Through other people<\/span><span class=\"w\">outside the circle<\/span><\/a><\/li>\n <\/ol>\n <\/nav>\n <\/div>\n <\/div>\n<\/section>\n\n<main class=\"doors\" id=\"points\">\n <div class=\"wrap\">\n <div class=\"doors-head\">\n <span class=\"eyebrow\">The points<\/span>\n <h2>One center, ten points of entry<\/h2>\n <p>Below each point of entry you’ll find the names you might meet in a therapist’s profile. The names matter less than the point of entry: a good therapist often uses several.<\/p>\n <\/div>\n\n <article class=\"door\" id=\"point-thoughts\">\n <div class=\"glyph\" aria-hidden=\"true\">\n <span class=\"ring\"><svg viewBox=\"0 0 96 96\"><circle cx=\"48\" cy=\"50\" r=\"38\" fill=\"none\" stroke=\"#E8DCBB\" stroke-width=\"1.5\" stroke-dasharray=\"5 5\"><\/circle><path d=\"M48 12 L81 66 L15 66 Z\" fill=\"none\" stroke=\"#9CC4B8\" stroke-width=\"1.5\"><\/path><circle cx=\"48\" cy=\"50\" r=\"7\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"1\"><\/circle><circle cx=\"48\" cy=\"50\" r=\"2.6\" fill=\"#C6A15B\"><\/circle><line x1=\"48.0\" y1=\"24.0\" x2=\"48.0\" y2=\"40.5\" stroke=\"#C6A15B\" stroke-width=\"0.9\" stroke-dasharray=\"1.5 2.5\" opacity=\"0.85\"><\/line><g transform=\"translate(48,12) rotate(180)\"><polygon points=\"0,-9 7,8 -7,8\" fill=\"#1F6E62\"><\/polygon><\/g><\/svg><\/span>\n <span class=\"gn\">Point 1<\/span>\n <\/div>\n <div>\n <span class=\"where\">Enters at the thoughts corner<\/span>\n <h3>Through a thought<\/h3>\n <p class=\"desc\">These therapies start from a simple observation: the sentence in your head is not a fact, it’s a draft. They teach you to catch the draft, test it against reality, and write a fairer one. Expect worksheets, experiments, and homework. This is the most researched corner of the triangle.<\/p>\n <p class=\"fit\">This point might fit if your mind runs worst-case stories, harsh self-talk, or loops you can’t argue your way out of.<\/p>\n <div class=\"pill-label\">Names you might hear<\/div>\n <div class=\"pills\">\n <a class=\"pill hl\" href=\"\/types-of-therapy\/cognitive\/#cognitive-behavioral-therapy\">Cognitive behavioral therapy (CBT)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/cognitive\/#cognitive-therapy\">Cognitive therapy (Beck)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/cognitive\/#rebt\">REBT (Ellis)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/cognitive\/#cognitive-processing-therapy\">Cognitive processing therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/cognitive\/#metacognitive-therapy\">Metacognitive therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/cognitive\/#cbasp\">CBASP<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/cognitive\/#problem-solving-therapy\">Problem-solving therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/cognitive\/#stress-inoculation-training\">Stress inoculation training<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/cognitive\/#self-instructional-training\">Self-instructional training<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/cognitive\/#reality-therapy-choice-theory\">Reality therapy \/ choice theory<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/cognitive\/#trial-based-cognitive-therapy\">Trial-based cognitive therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/cognitive\/#cbt-for-insomnia\">CBT for insomnia (CBT-I)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/cognitive\/#cbt-e-for-eating-disorders\">CBT-E for eating disorders<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/cognitive\/#cbt-for-psychosis\">CBT for psychosis<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/cognitive\/#panic-control-treatment\">Panic control treatment<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/cognitive\/#guided-and-internet-based-cbt\">Guided & internet-based CBT<\/a>\n <\/div>\n <a class=\"backmap\" href=\"#map\">↑ Back to the map<\/a>\n <\/div>\n <\/article>\n\n <article class=\"door\" id=\"point-actions\">\n <div class=\"glyph\" aria-hidden=\"true\">\n <span class=\"ring\"><svg viewBox=\"0 0 96 96\"><circle cx=\"48\" cy=\"50\" r=\"38\" fill=\"none\" stroke=\"#E8DCBB\" stroke-width=\"1.5\" stroke-dasharray=\"5 5\"><\/circle><path d=\"M48 12 L81 66 L15 66 Z\" fill=\"none\" stroke=\"#9CC4B8\" stroke-width=\"1.5\"><\/path><circle cx=\"48\" cy=\"50\" r=\"7\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"1\"><\/circle><circle cx=\"48\" cy=\"50\" r=\"2.6\" fill=\"#C6A15B\"><\/circle><line x1=\"70.2\" y1=\"60.8\" x2=\"56.5\" y2=\"54.1\" stroke=\"#C6A15B\" stroke-width=\"0.9\" stroke-dasharray=\"1.5 2.5\" opacity=\"0.85\"><\/line><g transform=\"translate(81,66) rotate(-64)\"><polygon points=\"0,-9 7,8 -7,8\" fill=\"#1F6E62\"><\/polygon><\/g><\/svg><\/span>\n <span class=\"gn\">Point 2<\/span>\n <\/div>\n <div>\n <span class=\"where\">Enters at the actions corner<\/span>\n <h3>Through what you do<\/h3>\n <p class=\"desc\">These therapies don’t wait for you to feel different before you act different; they know it usually works the other way around. Change the behavior, and the thoughts and feelings follow. Expect small brave steps, practiced on purpose, with support.<\/p>\n <p class=\"fit\">This point might fit if you’re avoiding things that matter, stuck in habits that hurt, or supporting a child who learns best by doing.<\/p>\n <div class=\"pill-label\">Names you might hear<\/div>\n <div class=\"pills\">\n <a class=\"pill hl\" href=\"\/types-of-therapy\/behavioral\/#behavioral-activation\">Behavioral activation<\/a>\n <a class=\"pill hl\" href=\"\/types-of-therapy\/behavioral\/#exposure-therapy\">Exposure therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/behavioral\/#prolonged-exposure\">Prolonged exposure<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/behavioral\/#exposure-and-response-prevention\">Exposure & response prevention (ERP)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/behavioral\/#systematic-desensitization\">Systematic desensitization<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/behavioral\/#applied-behavior-analysis\">Applied behavior analysis (ABA)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/behavioral\/#verbal-behavior\">Verbal behavior<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/behavioral\/#pivotal-response-treatment\">Pivotal response treatment<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/behavioral\/#early-start-denver-model\">Early Start Denver Model<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/behavioral\/#habit-reversal-training\">Habit reversal training<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/behavioral\/#contingency-management\">Contingency management<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/behavioral\/#community-reinforcement\">Community reinforcement (CRA & CRAFT)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/behavioral\/#social-skills-training\">Social skills training<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/behavioral\/#applied-relaxation\">Applied relaxation<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/behavioral\/#biofeedback-and-neurofeedback\">Biofeedback & neurofeedback<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/behavioral\/#virtual-reality-exposure\">Virtual reality exposure<\/a>\n <\/div>\n <a class=\"backmap\" href=\"#map\">↑ Back to the map<\/a>\n <\/div>\n <\/article>\n\n <article class=\"door\" id=\"point-feelings\">\n <div class=\"glyph\" aria-hidden=\"true\">\n <span class=\"ring\"><svg viewBox=\"0 0 96 96\"><circle cx=\"48\" cy=\"50\" r=\"38\" fill=\"none\" stroke=\"#E8DCBB\" stroke-width=\"1.5\" stroke-dasharray=\"5 5\"><\/circle><path d=\"M48 12 L81 66 L15 66 Z\" fill=\"none\" stroke=\"#9CC4B8\" stroke-width=\"1.5\"><\/path><circle cx=\"48\" cy=\"50\" r=\"7\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"1\"><\/circle><circle cx=\"48\" cy=\"50\" r=\"2.6\" fill=\"#C6A15B\"><\/circle><line x1=\"25.8\" y1=\"60.8\" x2=\"39.5\" y2=\"54.1\" stroke=\"#C6A15B\" stroke-width=\"0.9\" stroke-dasharray=\"1.5 2.5\" opacity=\"0.85\"><\/line><g transform=\"translate(15,66) rotate(64)\"><polygon points=\"0,-9 7,8 -7,8\" fill=\"#1F6E62\"><\/polygon><\/g><\/svg><\/span>\n <span class=\"gn\">Point 3<\/span>\n <\/div>\n <div>\n <span class=\"where\">Enters at the feelings corner<\/span>\n <h3>Through a feeling<\/h3>\n <p class=\"desc\">These therapies treat emotions as weather you can learn to sail in: not enemies to suppress and not commands to obey. They build concrete skills. Riding out a wave, soothing a nervous system, letting a feeling finish its sentence instead of cutting it off.<\/p>\n <p class=\"fit\">This point might fit if your emotions arrive at full volume, if numbness is the problem, or if you’re hard on yourself in ways you’d never be with a friend.<\/p>\n <div class=\"pill-label\">Names you might hear<\/div>\n <div class=\"pills\">\n <a class=\"pill hl\" href=\"\/types-of-therapy\/emotions\/#dialectical-behavior-therapy\">Dialectical behavior therapy (DBT)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/emotions\/#dbt-for-adolescents\">DBT for adolescents (DBT-A)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/emotions\/#radically-open-dbt\">Radically open DBT (RO-DBT)<\/a>\n <a class=\"pill hl\" href=\"\/types-of-therapy\/emotions\/#emotion-focused-therapy\">Emotion-focused therapy (Greenberg)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/emotions\/#emotion-regulation-therapy\">Emotion regulation therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/emotions\/#compassion-focused-therapy\">Compassion-focused therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/emotions\/#mindful-self-compassion\">Mindful self-compassion<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/emotions\/#unified-protocol\">Unified protocol (Barlow)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/emotions\/#affect-regulation-training\">Affect regulation training<\/a>\n <\/div>\n <a class=\"backmap\" href=\"#map\">↑ Back to the map<\/a>\n <\/div>\n <\/article>\n\n <article class=\"door\" id=\"point-center\">\n <div class=\"glyph\" aria-hidden=\"true\">\n <span class=\"ring\"><svg viewBox=\"0 0 96 96\"><circle cx=\"48\" cy=\"50\" r=\"38\" fill=\"none\" stroke=\"#E8DCBB\" stroke-width=\"1.5\" stroke-dasharray=\"5 5\"><\/circle><path d=\"M48 12 L81 66 L15 66 Z\" fill=\"none\" stroke=\"#9CC4B8\" stroke-width=\"1.5\"><\/path><circle cx=\"48\" cy=\"50\" r=\"7\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"1\"><\/circle><circle cx=\"48\" cy=\"50\" r=\"2.6\" fill=\"#C6A15B\"><\/circle><circle cx=\"48\" cy=\"50\" r=\"12.5\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"0.7\" stroke-dasharray=\"1.5 3\" opacity=\"0.7\"><\/circle><g transform=\"translate(64,44) rotate(-111)\"><polygon points=\"0,-9 7,8 -7,8\" fill=\"#1F6E62\"><\/polygon><\/g><\/svg><\/span>\n <span class=\"gn\">Point 4<\/span>\n <\/div>\n <div>\n <span class=\"where\">Enters at the Center, the observing self<\/span>\n <h3>Through awareness<\/h3>\n <p class=\"desc\">These therapies begin at the Center of the model: the part of you that can notice a thought without becoming it. Instead of changing the weather, they strengthen your seat in it, through presence, acceptance, values, and honest contact with the moment you’re actually in.<\/p>\n <p class=\"fit\">This point might fit if you’re tired of fighting your own mind, searching for meaning, or wanting change that starts with being rather than fixing.<\/p>\n <div class=\"pill-label\">Names you might hear<\/div>\n <div class=\"pills\">\n <a class=\"pill hl\" href=\"\/types-of-therapy\/awareness\/#acceptance-and-commitment-therapy\">Acceptance & commitment therapy (ACT)<\/a>\n <a class=\"pill hl\" href=\"\/types-of-therapy\/awareness\/#person-centered-therapy\">Person-centered therapy (Rogers)<\/a>\n <a class=\"pill hl\" href=\"\/types-of-therapy\/awareness\/#gestalt-therapy\">Gestalt therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/awareness\/#mindfulness-based-stress-reduction\">Mindfulness-based stress reduction (MBSR)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/awareness\/#mindfulness-based-cognitive-therapy\">Mindfulness-based cognitive therapy (MBCT)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/awareness\/#mindfulness-based-relapse-prevention\">Mindfulness-based relapse prevention<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/awareness\/#existential-therapy\">Existential therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/awareness\/#logotherapy\">Logotherapy (Frankl)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/awareness\/#focusing\">Focusing (Gendlin)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/awareness\/#motivational-interviewing\">Motivational interviewing<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/awareness\/#transactional-analysis\">Transactional analysis<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/awareness\/#psychodrama\">Psychodrama<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/awareness\/#positive-psychotherapy\">Positive psychotherapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/awareness\/#well-being-therapy\">Well-being therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/awareness\/#functional-analytic-psychotherapy\">Functional analytic psychotherapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/awareness\/#morita-therapy\">Morita therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/awareness\/#naikan-therapy\">Naikan therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/awareness\/#psychosynthesis\">Psychosynthesis<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/awareness\/#transpersonal-psychotherapy\">Transpersonal psychotherapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/awareness\/#reminiscence-and-life-review\">Reminiscence & life review<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/awareness\/#dignity-therapy\">Dignity therapy<\/a>\n <\/div>\n <a class=\"backmap\" href=\"#map\">↑ Back to the map<\/a>\n <\/div>\n <\/article>\n\n <article class=\"door\" id=\"point-lens\">\n <div class=\"glyph\" aria-hidden=\"true\">\n <span class=\"ring\"><svg viewBox=\"0 0 96 96\"><circle cx=\"48\" cy=\"50\" r=\"38\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"1.75\" stroke-dasharray=\"6 5\"><\/circle><path d=\"M48 12 L81 66 L15 66 Z\" fill=\"none\" stroke=\"#9CC4B8\" stroke-width=\"1.5\"><\/path><circle cx=\"48\" cy=\"50\" r=\"7\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"1\"><\/circle><circle cx=\"48\" cy=\"50\" r=\"2.6\" fill=\"#C6A15B\"><\/circle><line x1=\"29.5\" y1=\"31.5\" x2=\"41.3\" y2=\"43.3\" stroke=\"#C6A15B\" stroke-width=\"0.9\" stroke-dasharray=\"1.5 2.5\" opacity=\"0.85\"><\/line><g transform=\"translate(21,23) rotate(135)\"><polygon points=\"0,-9 7,8 -7,8\" fill=\"#1F6E62\"><\/polygon><\/g><\/svg><\/span>\n <span class=\"gn\">Point 5<\/span>\n <\/div>\n <div>\n <span class=\"where\">Enters at the circle, the lens<\/span>\n <h3>Through your story<\/h3>\n <p class=\"desc\">These therapies work on the circle itself: the beliefs you learned before you could choose them, the patterns that repeat across decades and relationships, the story you see <em>through<\/em> rather than look <em>at<\/em>. Some rewrite the story directly; some trace it back to where it began.<\/p>\n <p class=\"fit\">This point might fit if the same pattern keeps finding you, if childhood still runs the show, or if quick fixes have never quite reached the root.<\/p>\n <div class=\"pill-label\">Names you might hear<\/div>\n <div class=\"pills\">\n <a class=\"pill hl\" href=\"\/types-of-therapy\/psychodynamic\/#schema-therapy\">Schema therapy<\/a>\n <a class=\"pill hl\" href=\"\/types-of-therapy\/psychodynamic\/#narrative-therapy\">Narrative therapy<\/a>\n <a class=\"pill hl\" href=\"\/types-of-therapy\/psychodynamic\/#internal-family-systems\">Internal family systems (IFS)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/psychodynamic\/#solution-focused-brief-therapy\">Solution-focused brief therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/psychodynamic\/#coherence-therapy\">Coherence therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/psychodynamic\/#personal-construct-therapy\">Personal construct therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/psychodynamic\/#collaborative-language-systems\">Collaborative language systems<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/psychodynamic\/#ego-state-therapy\">Ego state therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/psychodynamic\/#psychoanalysis\">Psychoanalysis (Freudian, Kleinian, Lacanian)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/psychodynamic\/#jungian-analysis\">Jungian analysis<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/psychodynamic\/#adlerian-therapy\">Adlerian therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/psychodynamic\/#object-relations\">Object relations<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/psychodynamic\/#self-psychology\">Self psychology (Kohut)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/psychodynamic\/#relational-psychoanalysis\">Relational psychoanalysis<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/psychodynamic\/#short-term-psychodynamic-therapy\">Short-term psychodynamic therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/psychodynamic\/#istdp\">ISTDP<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/psychodynamic\/#aedp\">AEDP<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/psychodynamic\/#transference-focused-psychotherapy\">Transference-focused psychotherapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/psychodynamic\/#mentalization-based-treatment\">Mentalization-based treatment<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/psychodynamic\/#dynamic-interpersonal-therapy\">Dynamic interpersonal therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/psychodynamic\/#supportive-expressive-therapy\">Supportive-expressive therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/psychodynamic\/#attachment-based-psychotherapy\">Attachment-based psychotherapy<\/a>\n <\/div>\n <a class=\"backmap\" href=\"#map\">↑ Back to the map<\/a>\n <\/div>\n <\/article>\n\n <article class=\"door\" id=\"point-between\">\n <div class=\"glyph\" aria-hidden=\"true\">\n <span class=\"ring\"><svg viewBox=\"0 0 96 96\"><circle cx=\"28\" cy=\"48\" r=\"22\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"1.75\" stroke-dasharray=\"4 4\"><\/circle><circle cx=\"68\" cy=\"48\" r=\"22\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"1.75\" stroke-dasharray=\"4 4\"><\/circle><circle cx=\"28\" cy=\"48\" r=\"6\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"1\"><\/circle><circle cx=\"28\" cy=\"48\" r=\"2.2\" fill=\"#C6A15B\"><\/circle><circle cx=\"68\" cy=\"48\" r=\"6\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"1\"><\/circle><circle cx=\"68\" cy=\"48\" r=\"2.2\" fill=\"#C6A15B\"><\/circle><line x1=\"35.5\" y1=\"47.6\" x2=\"41.5\" y2=\"46.6\" stroke=\"#C6A15B\" stroke-width=\"0.9\" stroke-dasharray=\"1.5 2.5\" opacity=\"0.85\"><\/line><line x1=\"60.5\" y1=\"47.6\" x2=\"54.5\" y2=\"46.6\" stroke=\"#C6A15B\" stroke-width=\"0.9\" stroke-dasharray=\"1.5 2.5\" opacity=\"0.85\"><\/line><g transform=\"translate(48,46) rotate(180)\"><polygon points=\"0,-9 7,8 -7,8\" fill=\"#1F6E62\"><\/polygon><\/g><\/svg><\/span>\n <span class=\"gn\">Point 6<\/span>\n <\/div>\n <div>\n <span class=\"where\">Enters in the space between two circles<\/span>\n <h3>Through your relationships<\/h3>\n <p class=\"desc\">These therapies make one radical move: the client isn’t a person, it’s a pattern <em>between<\/em> people. What you do becomes what your partner feels; what they do becomes what you feel; and the loop takes on a life of its own. Couples and family therapists treat the loop, not a villain.<\/p>\n <p class=\"fit\">This point might fit if the same argument keeps happening with new words, if a family is stuck in roles nobody chose, or if love is present but the pattern is winning.<\/p>\n <div class=\"pill-label\">Names you might hear<\/div>\n <div class=\"pills\">\n <a class=\"pill hl\" href=\"\/types-of-therapy\/couples-and-family\/#emotionally-focused-therapy\">Emotionally focused therapy (EFT, Johnson)<\/a>\n <a class=\"pill hl\" href=\"\/types-of-therapy\/gottman-method\/\">Gottman method<\/a>\n <a class=\"pill hl\" href=\"\/types-of-therapy\/couples-and-family\/#bowen-family-systems\">Bowen family systems<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/couples-and-family\/#structural-family-therapy\">Structural family therapy (Minuchin)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/couples-and-family\/#strategic-family-therapy\">Strategic family therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/couples-and-family\/#mri-brief-therapy\">MRI brief therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/couples-and-family\/#milan-systemic-therapy\">Milan systemic therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/couples-and-family\/#satir-transformational-therapy\">Satir transformational therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/couples-and-family\/#symbolic-experiential\">Symbolic-experiential (Whitaker)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/couples-and-family\/#contextual-therapy\">Contextual therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/couples-and-family\/#imago-relationship-therapy\">Imago relationship therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/couples-and-family\/#integrative-behavioral-couple-therapy\">Integrative behavioral couple therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/couples-and-family\/#relational-life-therapy\">Relational life therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/couples-and-family\/#pact\">PACT<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/couples-and-family\/#discernment-counseling\">Discernment counseling<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/couples-and-family\/#interpersonal-psychotherapy\">Interpersonal psychotherapy (IPT)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/couples-and-family\/#functional-family-therapy\">Functional family therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/couples-and-family\/#multisystemic-therapy\">Multisystemic therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/couples-and-family\/#multidimensional-family-therapy\">Multidimensional family therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/couples-and-family\/#attachment-based-family-therapy\">Attachment-based family therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/couples-and-family\/#family-based-treatment\">Family-based treatment (Maudsley)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/couples-and-family\/#emotionally-focused-family-therapy\">Emotionally focused family therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/couples-and-family\/#medical-family-therapy\">Medical family therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/couples-and-family\/#open-dialogue\">Open dialogue<\/a>\n <\/div>\n <a class=\"backmap\" href=\"#map\">↑ Back to the map<\/a>\n <\/div>\n <\/article>\n\n <article class=\"door\" id=\"point-body\">\n <div class=\"glyph\" aria-hidden=\"true\">\n <span class=\"ring\"><svg viewBox=\"0 0 96 96\"><circle cx=\"48\" cy=\"50\" r=\"38\" fill=\"none\" stroke=\"#E8DCBB\" stroke-width=\"1.5\" stroke-dasharray=\"5 5\"><\/circle><path d=\"M48 12 L81 66 L15 66 Z\" fill=\"none\" stroke=\"#9CC4B8\" stroke-width=\"1.5\"><\/path><circle cx=\"48\" cy=\"50\" r=\"7\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"1\"><\/circle><circle cx=\"48\" cy=\"50\" r=\"2.6\" fill=\"#C6A15B\"><\/circle><circle cx=\"48\" cy=\"50\" r=\"12.5\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"0.7\" stroke-dasharray=\"1.5 3\" opacity=\"0.7\"><\/circle><g transform=\"translate(48,66) rotate(0)\"><polygon points=\"0,-9 7,8 -7,8\" fill=\"#1F6E62\"><\/polygon><\/g><\/svg><\/span>\n <span class=\"gn\">Point 7<\/span>\n <\/div>\n <div>\n <span class=\"where\">Enters at the triangle’s base, where feelings and actions live in muscle<\/span>\n <h3>Through the body<\/h3>\n <p class=\"desc\">Some experiences don’t live in words. They live in a clenched jaw, a held breath, a startle that fires before thought. These therapies work with the nervous system directly: sensation, movement, breath, and the body’s own timing for letting go of what it’s been holding.<\/p>\n <p class=\"fit\">This point might fit if you can explain your feelings perfectly and still not feel better. The insight is there, but the body hasn’t gotten the memo.<\/p>\n <div class=\"pill-label\">Names you might hear<\/div>\n <div class=\"pills\">\n <a class=\"pill hl\" href=\"\/types-of-therapy\/somatic\/#somatic-experiencing\">Somatic experiencing<\/a>\n <a class=\"pill hl\" href=\"\/types-of-therapy\/somatic\/#sensorimotor-psychotherapy\">Sensorimotor psychotherapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/somatic\/#hakomi\">Hakomi<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/somatic\/#narm\">NARM<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/somatic\/#bioenergetic-analysis\">Bioenergetic analysis<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/somatic\/#body-psychotherapy\">Body psychotherapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/somatic\/#somatic-ifs\">Somatic IFS<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/somatic\/#integrative-body-psychotherapy\">Integrative body psychotherapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/somatic\/#dance-movement-therapy\">Dance \/ movement therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/somatic\/#trauma-sensitive-yoga\">Trauma-sensitive yoga<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/somatic\/#yoga-therapy\">Yoga therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/somatic\/#polyvagal-informed-therapy\">Polyvagal-informed therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/somatic\/#breathwork-approaches\">Breathwork approaches<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/somatic\/#tre\">TRE<\/a>\n <\/div>\n <a class=\"backmap\" href=\"#map\">↑ Back to the map<\/a>\n <\/div>\n <\/article>\n\n <article class=\"door\" id=\"point-trauma\">\n <div class=\"glyph\" aria-hidden=\"true\">\n <span class=\"ring\"><svg viewBox=\"0 0 96 96\"><circle cx=\"48\" cy=\"50\" r=\"38\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"1.75\" stroke-dasharray=\"6 5\"><\/circle><path d=\"M48 12 L81 66 L15 66 Z\" fill=\"none\" stroke=\"#9CC4B8\" stroke-width=\"1.5\"><\/path><circle cx=\"48\" cy=\"50\" r=\"7\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"1\"><\/circle><circle cx=\"48\" cy=\"50\" r=\"2.6\" fill=\"#C6A15B\"><\/circle><line x1=\"72.0\" y1=\"50.0\" x2=\"57.5\" y2=\"50.0\" stroke=\"#C6A15B\" stroke-width=\"0.9\" stroke-dasharray=\"1.5 2.5\" opacity=\"0.85\"><\/line><g transform=\"translate(84,50) rotate(-90)\"><polygon points=\"0,-9 7,8 -7,8\" fill=\"#1F6E62\"><\/polygon><\/g><\/svg><\/span>\n <span class=\"gn\">Point 8<\/span>\n <\/div>\n <div>\n <span class=\"where\">Enters through the circle and the body at once<\/span>\n <h3>Through what happened to you<\/h3>\n <p class=\"desc\">Trauma writes itself into both the lens and the nervous system, so trauma therapies work both at once: helping a stuck memory finish processing so it can become something that happened <em>to<\/em> you rather than something that keeps happening <em>in<\/em> you.<\/p>\n <p class=\"fit\">This point might fit if a past event still feels present-tense, showing up as flashbacks, nightmares, hypervigilance, or a life carefully arranged around avoiding reminders.<\/p>\n <div class=\"pill-label\">Names you might hear<\/div>\n <div class=\"pills\">\n <a class=\"pill hl\" href=\"\/types-of-therapy\/emdr\/\">EMDR<\/a>\n <a class=\"pill hl\" href=\"\/types-of-therapy\/trauma\/#trauma-focused-cbt\">Trauma-focused CBT (TF-CBT)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/trauma\/#narrative-exposure-therapy\">Narrative exposure therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/trauma\/#brainspotting\">Brainspotting<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/trauma\/#accelerated-resolution-therapy\">Accelerated resolution therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/trauma\/#seeking-safety\">Seeking Safety<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/trauma\/#stair\">STAIR<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/trauma\/#child-parent-psychotherapy\">Child-parent psychotherapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/trauma\/#trauma-resiliency-model\">Trauma resiliency model<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/trauma\/#lifespan-integration\">Lifespan integration<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/trauma\/#flash-technique\">Flash technique<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/trauma\/#ketamine-assisted-psychotherapy\">Ketamine-assisted psychotherapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/trauma\/#psychedelic-assisted-therapy\">Psychedelic-assisted therapy (investigational)<\/a>\n <\/div>\n <a class=\"backmap\" href=\"#map\">↑ Back to the map<\/a>\n <\/div>\n <\/article>\n\n <article class=\"door\" id=\"point-symbol\">\n <div class=\"glyph\" aria-hidden=\"true\">\n <span class=\"ring\"><svg viewBox=\"0 0 96 96\"><circle cx=\"48\" cy=\"50\" r=\"38\" fill=\"none\" stroke=\"#E8DCBB\" stroke-width=\"1.5\" stroke-dasharray=\"5 5\"><\/circle><path d=\"M48 12 L81 66 L15 66 Z\" fill=\"none\" stroke=\"#9CC4B8\" stroke-width=\"1.5\"><\/path><circle cx=\"48\" cy=\"50\" r=\"7\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"1\"><\/circle><circle cx=\"48\" cy=\"50\" r=\"2.6\" fill=\"#C6A15B\"><\/circle><circle cx=\"48\" cy=\"50\" r=\"12.5\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"0.7\" stroke-dasharray=\"1.5 3\" opacity=\"0.7\"><\/circle><g transform=\"translate(32,38) rotate(127)\"><polygon points=\"0,-9 7,8 -7,8\" fill=\"#1F6E62\"><\/polygon><\/g><\/svg><\/span>\n <span class=\"gn\">Point 9<\/span>\n <\/div>\n <div>\n <span class=\"where\">Enters beside words, through image, sound, and play<\/span>\n <h3>Through image and play<\/h3>\n <p class=\"desc\">Not everything that needs saying can be said. These therapies give experience another language, in paint, sand, music, story, and play, which is why they work so well for children, and for the parts of adults that never learned to talk about it either.<\/p>\n <p class=\"fit\">This point might fit for a child who “won’t open up,” or for anyone whose hardest material sits somewhere underneath the words.<\/p>\n <div class=\"pill-label\">Names you might hear<\/div>\n <div class=\"pills\">\n <a class=\"pill hl\" href=\"\/types-of-therapy\/creative-and-play\/#play-therapy\">Play therapy (child-centered & directive)<\/a>\n <a class=\"pill hl\" href=\"\/types-of-therapy\/creative-and-play\/#art-therapy\">Art therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/creative-and-play\/#music-therapy\">Music therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/creative-and-play\/#drama-therapy\">Drama therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/creative-and-play\/#sandtray-and-sandplay\">Sandtray & sandplay<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/creative-and-play\/#expressive-arts-therapy\">Expressive arts therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/creative-and-play\/#poetry-therapy-bibliotherapy\">Poetry therapy \/ bibliotherapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/creative-and-play\/#theraplay\">Theraplay<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/creative-and-play\/#filial-therapy\">Filial therapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/creative-and-play\/#parent-child-interaction-therapy\">Parent-child interaction therapy (PCIT)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/creative-and-play\/#dir-floortime\">DIR \/ Floortime<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/creative-and-play\/#circle-of-security\">Circle of Security<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/creative-and-play\/#watch-wait-and-wonder\">Watch, Wait & Wonder<\/a>\n <\/div>\n <a class=\"backmap\" href=\"#map\">↑ Back to the map<\/a>\n <\/div>\n <\/article>\n\n <article class=\"door\" id=\"point-together\">\n <div class=\"glyph\" aria-hidden=\"true\">\n <span class=\"ring\"><svg viewBox=\"0 0 96 96\"><circle cx=\"48\" cy=\"52\" r=\"30\" fill=\"none\" stroke=\"#E8DCBB\" stroke-width=\"1.5\" stroke-dasharray=\"5 5\"><\/circle><path d=\"M48 22 L74 65 L22 65 Z\" fill=\"none\" stroke=\"#9CC4B8\" stroke-width=\"1.5\"><\/path><circle cx=\"48\" cy=\"52\" r=\"7\" fill=\"none\" stroke=\"#C6A15B\" stroke-width=\"1\"><\/circle><circle cx=\"48\" cy=\"52\" r=\"2.6\" fill=\"#C6A15B\"><\/circle><line x1=\"23.5\" y1=\"33.3\" x2=\"40.5\" y2=\"46.2\" stroke=\"#C6A15B\" stroke-width=\"0.9\" stroke-dasharray=\"1.5 2.5\" opacity=\"0.85\"><\/line><g transform=\"translate(14,26) rotate(127)\"><polygon points=\"0,-9 7,8 -7,8\" fill=\"#1F6E62\"><\/polygon><\/g><\/svg><\/span>\n <span class=\"gn\">Point 10<\/span>\n <\/div>\n <div>\n <span class=\"where\">Enters from outside the circle, through community and shared practice<\/span>\n <h3>Through other people<\/h3>\n <p class=\"desc\">Some healing only happens in a room full of people who get it. Group and community approaches use the oldest medicine there is, belonging, alongside structured support, shared recovery, and guided states of deep rest and focus.<\/p>\n <p class=\"fit\">This point might fit if isolation is part of the problem, if you heal by helping, or if you want your progress witnessed by more than one person.<\/p>\n <div class=\"pill-label\">Names you might hear<\/div>\n <div class=\"pills\">\n <a class=\"pill hl\" href=\"\/types-of-therapy\/group-and-community\/#group-therapy\">Group therapy (process groups)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/group-and-community\/#twelve-step-facilitation\">Twelve-step facilitation<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/group-and-community\/#smart-recovery\">SMART Recovery<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/group-and-community\/#matrix-model\">Matrix model<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/group-and-community\/#harm-reduction-psychotherapy\">Harm reduction psychotherapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/group-and-community\/#therapeutic-communities\">Therapeutic communities<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/group-and-community\/#psychoeducational-multifamily-groups\">Psychoeducational multifamily groups<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/group-and-community\/#complicated-grief-treatment\">Complicated grief treatment<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/group-and-community\/#meaning-reconstruction\">Meaning reconstruction (grief)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/group-and-community\/#sex-therapy\">Sex therapy (sensate focus, PLISSIT)<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/group-and-community\/#clinical-hypnotherapy\">Clinical hypnotherapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/group-and-community\/#ericksonian-hypnotherapy\">Ericksonian hypnotherapy<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/group-and-community\/#autogenic-training\">Autogenic training<\/a>\n <a class=\"pill\" href=\"\/types-of-therapy\/group-and-community\/#guided-imagery\">Guided imagery<\/a>\n <\/div>\n <a class=\"backmap\" href=\"#map\">↑ Back to the map<\/a>\n <\/div>\n <\/article>\n\n <div class=\"callout\">\n <h3>A note on names, and on evidence<\/h3>\n <p>Three completely different things are all called “EFT”: emotion-focused therapy (an individual therapy, Point 3), emotionally focused therapy (a couples therapy, Point 6), and “emotional freedom technique” tapping, which, unlike the first two, does not have a strong evidence base. Some names sound clinical but aren’t well supported by research.<\/p>\n <p>That’s why “evidence-based” is one of our values rather than a buzzword: every approach we recommend or list has real research behind it, and every therapist in our directory tells you plainly which points of entry they work through.<\/p>\n <\/div>\n <\/div>\n<\/main>\n\n\n<section class=\"studio-band\">\n <div class=\"wrap\">\n <span class=\"eyebrow\">From our studio<\/span>\n <h2 style=\"font-size:clamp(28px,3.4vw,36px);margin-top:12px;\">For someone doing this work<\/h2>\n <p class=\"lede\">Every painting here was made for our card studio. Choose one, write a note in your own words, and we make you a private link to send by text or email. Free, and nothing is stored.<\/p>\n <div class=\"studio-grid\">\n <a class=\"studio-piece\" href=\"\/cards\/\">\n <span class=\"frame\"><img src=\"https:\/\/triangletherapist.com\/wp-content\/uploads\/2026\/08\/61326f0a-b8d9-45a4-98b1-d6e3091bc3e7.png\" alt=\"Still Becoming, a painting of a caterpillar and a chrysalis under moonlight\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\"><\/span>\n <span class=\"pname\">Still Becoming<\/span>\n <\/a>\n <a class=\"studio-piece\" href=\"\/cards\/\">\n <span class=\"frame\"><img src=\"https:\/\/triangletherapist.com\/wp-content\/uploads\/2026\/08\/fa688f01-9f8a-4d20-8c1b-f321b482fb40.png\" alt=\"Toward the Light, a painting of the sun rising over layered water\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\"><\/span>\n <span class=\"pname\">Toward the Light<\/span>\n <\/a>\n <a class=\"studio-piece\" href=\"\/cards\/\">\n <span class=\"frame\"><img src=\"https:\/\/triangletherapist.com\/wp-content\/uploads\/2026\/08\/732C9B5D-D741-4245-9A9E-2D33CBCFED27.jpg\" alt=\"Where Stillness Leads, a painting of a heron standing in golden water\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\"><\/span>\n <span class=\"pname\">Where Stillness Leads<\/span>\n <\/a>\n <\/div>\n <a class=\"btn btn-ghost\" href=\"\/cards\/\">Send someone a card<\/a>\n <\/div>\n<\/section>\n\n<section class=\"faq\">\n <div class=\"wrap\">\n <span class=\"eyebrow\">Common questions<\/span>\n <h2>Questions people ask about types of therapy<\/h2>\n <div class=\"faq-item\">\n <h3>How do I know which type of therapy I need?<\/h3>\n <p>You don’t have to know; that’s part of what a first session is for. A useful shortcut: notice where your struggle lives most (thoughts, feelings, actions, the body, your story, your relationships) and start at that point on the map. A good therapist will adjust the approach with you as they get to know you.<\/p>\n <\/div>\n <div class=\"faq-item\">\n <h3>What type of therapy is best for anxiety?<\/h3>\n <p>Cognitive behavioral therapy and exposure-based therapies have the strongest evidence for most anxiety problems; acceptance and mindfulness-based approaches also perform well. For panic, phobias, and OCD, exposure-family methods like ERP are considered first-line. See our <a href=\"\/types-of-therapy\/cognitive\/\">cognitive<\/a> and <a href=\"\/types-of-therapy\/behavioral\/\">behavioral<\/a> pages.<\/p>\n <\/div>\n <div class=\"faq-item\">\n <h3>What type of therapy is best for trauma?<\/h3>\n <p>Trauma-focused therapies, including EMDR, prolonged exposure, cognitive processing therapy, and TF-CBT for children and teens, carry the strongest guideline recommendations for PTSD. Many therapists combine them with body-based approaches. See our <a href=\"\/types-of-therapy\/trauma\/\">trauma therapies<\/a> page and the <a href=\"\/types-of-therapy\/emdr\/\">full EMDR guide<\/a>.<\/p>\n <\/div>\n <div class=\"faq-item\">\n <h3>Does the type of therapy matter more than the therapist?<\/h3>\n <p>Research suggests the relationship, meaning trust, safety, and fit with your therapist, predicts outcomes at least as strongly as the specific method for many concerns. Both matter: choose a point of entry that makes sense to you, then prioritize a therapist you feel genuinely comfortable with.<\/p>\n <\/div>\n <div class=\"faq-item\">\n <h3>How many types of therapy are there?<\/h3>\n <p>Surveys have counted anywhere from 400 to 600 named approaches, though most are variants or rebrands of a smaller set. They collapse into about ten families based on where each one begins, which is exactly how this map is organized.<\/p>\n <\/div>\n <div class=\"faq-item\">\n <h3>What’s the difference between a therapist, a psychologist, and a psychiatrist?<\/h3>\n <p>“Therapist” broadly covers licensed counselors, clinical social workers, and marriage and family therapists. Psychologists hold doctorates and can provide psychological testing. Psychiatrists are medical doctors who can prescribe medication. All three can provide talk therapy; training and license determine the rest.<\/p>\n <\/div>\n <\/div>\n<\/section>\n\n\n<footer class=\"footnote\">\n <div class=\"wrap\">\n <p>This page is educational: a map, not a diagnosis or treatment advice. If you’re in crisis, call or text 988 (Suicide & Crisis Lifeline). © Triangle Therapist, Research Triangle, NC.<\/p>\n <\/div>\n<\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Types of Therapy: A Complete Guide to 200+ Approaches | Triangle Therapist A field guide from Triangle Therapist The Triangle Therapist Guide to Types of Therapy Two hundred kinds of therapy. Find your place in the Triangle. This is a complete map of modern therapy: two hundred plus named approaches, organized by where each one […]<\/p>\n","protected":false},"author":214323087,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":"","big_sky_generated":false},"class_list":["post-369","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Complete Guide to 200+ Types of Therapy - Charlotte<\/title>\n<meta name=\"description\" content=\"Explore the diverse types of therapy available today. Discover over two hundred approaches to find what fits you best.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/triangletherapist.com\/types-of-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Complete Guide to 200+ Types of Therapy - Charlotte\" \/>\n<meta property=\"og:description\" content=\"Explore the diverse types of therapy available today. 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These therapies give experience another language \u2014 paint, sand, music, story, and play \u2014 which is why they work so\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":406,"url":"https:\/\/triangletherapist.com\/charlotte\/types-of-therapy\/emotions\/","url_meta":{"origin":369,"position":1},"title":"Types of Emotion-Focused & Regulation Therapy","author":"Triangle Therapist","date":"July 13, 2026","format":false,"excerpt":"Point 3 of 10 \u00b7 Through a feeling Enters at the feelings corner Through a feeling These therapies treat emotions as weather you can learn to sail in \u2014 not enemies to suppress and not commands to obey. They build concrete skills: riding out a wave, soothing a nervous system,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":267,"url":"https:\/\/triangletherapist.com\/charlotte\/join\/","url_meta":{"origin":369,"position":2},"title":"Join Our Therapist Directory","author":"Triangle Therapist","date":"July 12, 2026","format":false,"excerpt":"Join Us A license-verified directory connecting individuals, couples, and families with licensed mental health professionals, psychologists, and board-certified behavior analysts. To maintain the integrity of the directory, we accept only professionals who meet our credentialing requirements. Who can join The credentials we welcome You may be eligible to create a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":433,"url":"https:\/\/triangletherapist.com\/charlotte\/types-of-therapy\/group-and-community\/","url_meta":{"origin":369,"position":3},"title":"Types of Group Therapy & Community Support","author":"Triangle Therapist","date":"July 13, 2026","format":false,"excerpt":"Point 10 of 10 \u00b7 Through other people Enters from outside the circle \u2014 through community and shared practice Through other people Some healing only happens in a room full of people who get it. Group and community approaches use the oldest medicine there is \u2014 belonging \u2014 alongside structured\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":422,"url":"https:\/\/triangletherapist.com\/charlotte\/types-of-therapy\/somatic\/","url_meta":{"origin":369,"position":4},"title":"Types of Somatic Therapy: 14 Body-Based Approaches","author":"Triangle Therapist","date":"July 13, 2026","format":false,"excerpt":"Point 7 of 10 \u00b7 Through the body Enters at the triangle's base \u2014 where feelings and actions live in muscle Through the body Some experiences don't live in words \u2014 they live in a clenched jaw, a held breath, a startle that fires before thought. These therapies work with\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":511,"url":"https:\/\/triangletherapist.com\/charlotte\/types-of-therapy\/cognitive-therapy\/","url_meta":{"origin":369,"position":5},"title":"Beck’s Cognitive Therapy: Where CBT Began | Triangle Therapist","author":"Triangle Therapist","date":"July 14, 2026","format":false,"excerpt":"Point 1 of 10 \u00b7 Through a thought \u00b7 The full guide \u2039 All cognitive therapies Philadelphia, around 1959. A young psychoanalyst named Aaron Beck is doing what analysts did: sitting behind the couch while a patient free-associates. The patient spends the hour criticizing him, harshly. Following procedure, Beck asks\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/triangletherapist.com\/charlotte\/wp-json\/wp\/v2\/pages\/369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triangletherapist.com\/charlotte\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/triangletherapist.com\/charlotte\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/triangletherapist.com\/charlotte\/wp-json\/wp\/v2\/users\/214323087"}],"replies":[{"embeddable":true,"href":"https:\/\/triangletherapist.com\/charlotte\/wp-json\/wp\/v2\/comments?post=369"}],"version-history":[{"count":16,"href":"https:\/\/triangletherapist.com\/charlotte\/wp-json\/wp\/v2\/pages\/369\/revisions"}],"predecessor-version":[{"id":2335,"href":"https:\/\/triangletherapist.com\/charlotte\/wp-json\/wp\/v2\/pages\/369\/revisions\/2335"}],"wp:attachment":[{"href":"https:\/\/triangletherapist.com\/charlotte\/wp-json\/wp\/v2\/media?parent=369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}